Gobi Paratha Recipe

Name: Gobi Paratha Recipe
Total time: 40 min
Yield: 6
Cuisine: Punjabi

Recipe By Spice Up The Curry

4.8

26 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Gobi Paratha Recipe

1/2 tablespoon Oil
0.08 teaspoon Cumin seeds
0.17 teaspoon Ginger paste or freshly grated or crushed
0.17 Small green chili
0.33 cup Cauliflower
NaN As required Salt
0.17 teaspoon Coriander powder
1/25 teaspoon Turmeric powder
0.17 teaspoon Red chili powder
0.08 teaspoon Garam Masala
0.17 teaspoon Amchur powder
0.17 tablespoon Cilantro or coriander leaves
1/4 cup Whole Wheat Flour

Nutrition
value

209

calories per serving

7 g Fat5 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry