Gobi Paratha Recipe

Name: Gobi Paratha Recipe
Total time: 25 min
Yield: 2
Cuisine: Punjabi

Recipe By BonGong

Indian wheat bread stuffed with cauliflower and spices, served with pickle.

4.6

30 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Gobi Paratha Recipe

0.38 cup Whole Wheat Flour
0.13 Small cauliflower
0.13 Small Onion
1/2 Green chili
0.13 teaspoon Red chili powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Cumin seeds
2 teaspoon Ghee

Nutrition
value

212

calories per serving

< 1 g Fat7 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
7g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong