Gobi Paratha Recipe

Name: Gobi Paratha Recipe
Total time: 50 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings. Best for circle of life.

4.4

28 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Gobi Paratha Recipe

1/2 cup whole wheat flour
0.17 cup water or add more if required
As required Salt
0.17 As required tablespoon ghee or oil or add
0.08 gobi paratha stuffing: of a cauliflower head, finely grated
0.17 green chili, chopped finely
As required garam masala powder
As required garam masala powder as required red chili powder as required and salt
As required roasting the parathas: ghee

Nutrition
value

266

calories per serving

< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
56g
Fiber
2g

MacroNutrients

Carbs
56g
Protein
8g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter