Gobi paratha Recipe

Recipe By Better Butter

A nice way to start your day with these delicious and sumptuous breakfast on a weekend. It satiates one's appetite till lunch time.

3.8
19 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Gobi paratha
plan
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ingredients serve

Ingredients for Gobi paratha Recipe

  • 1/2 small cauliflower, washed and grated
  • 1 tablespoon roasted gram flour
  • As required Salt
  • pinch turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 cup whole wheat flour
  • 1 tablespoon Oil
  • As required oil to shallow fry
Nutrition
value
398
calories per serving
14 g Fat9 g Protein57 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    57g
  • Fiber
    4g

MacroNutrients

  • Carbs
    57g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter