Gobi Mutter Adraki Recipe

Recipe By Slurrp

Gobi Mutter Adraki is a delicious and flavorful Indian dish made with cauliflower, peas, and ginger. The dish is cooked in a spicy and aromatic gravy, which is infused with the strong flavors of ginger. The combination of tender cauliflower florets and sweet peas makes this dish a perfect accompaniment to roti or rice. The ginger adds a unique and refreshing taste to the dish, making it a favorite among ginger lovers.

3.8
17 Rating -
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Vegdiet
30minstotal
30m.total
Gobi Mutter Adraki
plan
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ingredients serve

Ingredients for Gobi Mutter Adraki Recipe

  • 1/2 cup Cauliflower Florets
  • 1/4 cup Green Peas
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Grated Ginger
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Gobi Mutter Adraki Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and ginger. Saute until the ginger turns golden brown.
  • STEP 2.Add onions and cook until they turn translucent. Then, add tomatoes and cook until they become soft.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute.
  • STEP 4.Add cauliflower florets and peas. Mix well to coat them with the spices.
  • STEP 5.Cover the pan and cook on low heat until the cauliflower and peas are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can blanch the cauliflower florets in hot water for a few minutes before adding them to the dish. This will help in reducing the cooking time.
  • Adjust the spice levels according to your preference. You can increase or decrease the amount of red chili powder and garam masala.
  • For a richer flavor, you can add a tablespoon of cashew paste or cream to the gravy.

Storage and Serving

  • Gobi Mutter Adraki can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with roti, naan, or rice.
Nutrition
value
60
calories per serving
4 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp