Gobi Muttar Masala Recipe
Recipe By Bawarchi
Gobi Muttar Masala is a delicious Indian recipe served as a Side-Dish.
3.5
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Muttar Masala Recipe
- 1/4 cauliflower
- 1/2 cup shelled peas
- As required Salt
- 0.63 tablespoon Oil
- 0.13 cup tomato ketchup
- 1/2 inch inch cinnamon 1
- 1 Cloves
- 0.13 teaspoon aniseed
- As required To grind
- 1/4 big onion
- 2.50 flakes Garlic
- 1/4 teaspoon cumin seeds
- 0.38 teaspoon coriander seeds
- 2.50 Cashewnuts
- 1/4 teaspoon 5 chilli powder
- 1/2 green chillies
- 0.13 teaspoon turmeric powder
Nutrition
value
value
189
calories per serving
10 g Fat8 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium156mg
- Iron4mg
- Vitamin A589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese6mg
- Phosphorus85mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi