Gobi musallam Recipe

Name: Gobi Musallam Recipe
Total time: 50 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

The most famous murg musallam is replaced with whole cauliflower to delight vegetarians.

3.9

29 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Gobi musallam Recipe

1/4 Cauliflower: small floret
As required Water: enough to immerse the floret
0.13 teaspoon turmeric powder
As required For the gravy
1/2 onion – medium sized
0.38 tablespoon Oil
1/4 teaspoon coriander powder
1/4 teaspoon Sugar
As required Salt
1/4 teaspoon Garam Masala
0.13 teaspoon jeera Powder
1/4 teaspoon Kashmiri chilli Powder
3/4 Bedki Chillies
1/4 teaspoon ginger garlic paste
1 cashew Nuts
1/2 tomatoes – medium sized
As required For the marinade
0.13 cup Hung Yoghurt/ Thick Curd
0.13 teaspoon ginger garlic paste
As required Salt
1/4 teaspoon Kashmiri chilli Powder
1/4 teaspoon coriander powder
0.13 teaspoon jeera Powder
0.13 teaspoon Garam masala Powder
0.13 teaspoon Kasuri methi

Nutrition
value

116

calories per serving

7 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
1322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter