Gobi Methi Subzi Recipe

Recipe By Tarla Dalal

Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash of spice powders, and peppy ingredients like ginger and garlic, the gobi methi subzi is a real treat for your palate. It is quite simple to make, and if you follow the instructions properly, you can enjoy a subzi that has a fabulous texture apart from a fascinating flavour. We have parboiled the gobi initially, so that it comes to the right texture, without getting mushy, after being sauted with the flavour-givers. Relish the gobi methi subzi hot and fresh. Serve gobi methi subzi hot and fresh with dal and rotis or parathas.

4.7
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42minstotal
42m.total
Gobi Methi Subzi
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ingredients serve

Ingredients for Gobi Methi Subzi Recipe

  • 0.67 cup Cauliflower florets, cut into halves vertically
  • 1 cup Finely chopped fenugreek leaves
  • 0.17 teaspoon Turmeric powder
  • As required Salt
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.17 cup Finely chopped onions
  • 0.33 teaspoon Ginger-garlic paste
  • 0.17 teaspoon Chilli Powder
  • 0.17 teaspoon Garam Masala
  • 0.33 teaspoon Coriander-cumin seeds powder
  • 0.33 teaspoon Sugar
Nutrition
value
189
calories per serving
12 g Fat9 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    11mg
  • Vitamin A
    13876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    139mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal