Gobi Matar Recipe
Recipe By Spice Up The Curry
4.6
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Matar Recipe
- 1 cup Cauliflower
- 1/2 cup Green Peas
- 1 cup Tomato
- 1 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- 1/2 teaspoon Ginger paste or freshly grated or crushed
- 1/2 teaspoon Garlic paste or freshly grated
- 1/2 Green chilies
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 3/4 teaspoon Coriander powder
- As required Salt
- 1/4 cup Water
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Amchur powder
Nutrition
value
value
268
calories per serving
16 g Fat11 g Protein19 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs19g
- Fiber15g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A2130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus171mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry