Gobi Matar Curry Recipe

Recipe By Bawarchi

Gobi Matar Curry is a delicious Indian recipe served as a Side-Dish.

3.9
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30minstotal
30m.total
Gobi Matar Curry
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Ingredients for Gobi Matar Curry Recipe

  • 1/4 cup cauliflower
  • 0.06 cup Peas
  • 1/4 onion, finely chopped
  • 1/4 tomato, pureed
  • 1/4 teaspoon ginger garlic paste
  • 1/4 pinch generous turmeric powder
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon coriander powder
  • 0.38 teaspoon garam masala
  • As required Salt
  • As required To temper
  • 1/2 tablespoon Oil
  • 0.13 inch Cinnamon
  • 1/4 Cloves
  • 1/4 teaspoon fennel seeds
Nutrition
value
108
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi