Gobi Matar Recipe

Name: Gobi Matar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gobi Matar is a delicious Indian recipe served as a Side-Dish.

3.6

23 Rating -

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15minstotal

15m.total

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Ingredients for Gobi Matar Recipe

1/4 medium sized Cauliflower, cut into florets
62.50 gram Green Peas
1/4 tablespoon Butter
1/4 teaspoon Cumin seeds
0.38 cm Ginger, julienned
1/2 Green chillies, chopped fine
As required Salt
As required coriander leaves , chopped fine
1/4 teaspoon Garam masala powder

Nutrition
value

calories per serving

< 1 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi