Gobi Matar Recipe

Recipe By Bawarchi

Gobi Matar is a delicious Indian recipe served as a Side-Dish.

3.6
23 Rating -
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15minstotal
15m.total
Gobi Matar
plan
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ingredients serve

Ingredients for Gobi Matar Recipe

  • 1/4 medium sized Cauliflower, cut into florets
  • 62.50 gram Green Peas
  • 1/4 tablespoon Butter
  • 1/4 teaspoon Cumin seeds
  • 0.38 cm Ginger, julienned
  • 1/2 Green chillies, chopped fine
  • As required Salt
  • As required coriander leaves , chopped fine
  • 1/4 teaspoon Garam masala powder
Nutrition
value
61
calories per serving
< 1 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi