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Recipes
Gobi Masala Punjabi Style Recipe
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Ingredients
Directions
Nutrition
plan
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Gobi masala punjabi style Recipe
Recipe By
Better Butter
Cauliflower made in punjabi style.
3.6
14 Rating -
Rate
Veg
diet
1hr 20mins
total
20mins
Prep
1hr
Cook
1hr 20m.
total
20m.
Prep
1hr
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Gobi masala punjabi style Recipe
1/10
jeera Spoon
1/5
ginger Garlic Paste Spoon
0.80-1
Chopped Onions
0.40
Green Chili
0.40
Tomatoes
20
Green peas grms
0.40-0.60
potatoes Diced
0.40
cauliflower
1/10
turmeric Powder Spoon
1/10
Chili Powder Spoon
As required
Salt
As required
Vegetable masala if required
Nutrition
value
144
calories
per serving
< 1 g Fat
5 g Protein
28 g Carbs
6 g Fiber
Other
Current Totals
Fat
< 1g
Protein
5g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter