Gobi masala punjabi style Recipe

Recipe By Better Butter

Cauliflower made in punjabi style.

3.6
14 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Gobi masala punjabi style
plan
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ingredients serve

Ingredients for Gobi masala punjabi style Recipe

  • 1/10 jeera Spoon
  • 1/5 ginger Garlic Paste Spoon
  • 0.80-1 Chopped Onions
  • 0.40 Green Chili
  • 0.40 Tomatoes
  • 20 Green peas grms
  • 0.40-0.60 potatoes Diced
  • 0.40 cauliflower
  • 1/10 turmeric Powder Spoon
  • 1/10 Chili Powder Spoon
  • As required Salt
  • As required Vegetable masala if required
Nutrition
value
144
calories per serving
< 1 g Fat5 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter