Gobi manchurian Recipe

Recipe By Better Butter

A very delicious and tasty chinese snack. With a yummy crunchy starter.

3.9
28 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Gobi manchurian
plan
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ingredients serve

Ingredients for Gobi manchurian Recipe

  • As required cauliflower medium size
  • 1/2 cup All purpose flour
  • 1-1.50 tablespoon corn flour
  • 1-1.50 tomatoes pureed
  • 1.50-2 Green chillies chopped
  • 1.50-2 garlic chopped
  • 1/4 inch ginger chopped
  • 1/4 teaspoon turmeric powder,red chilli powder, coriander powder, kitchen king masala
  • As required Salt
Nutrition
value
60
calories per serving
1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter