Gobi Manchurian Recipe
Recipe By Smitha Kalluraya
Popular indo chinese starter.
4.8
11 Rating -
Rate
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ingredients serve
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Add to Shopping ListIngredients for Gobi Manchurian Recipe
- 1/4 Small size cauliflower
- 1/2 tablespoon Cornflour
- 1/2 tablespoon Maida all purpose flour
- 1/4 tablespoon Rice flour ; for extra crispiness
- 0.56 teaspoon Soya sauce
- 1/4 teaspoon Garlic paste
- 1/4 teaspoon Green chilly
- 0.13 teaspoon Red chilli powder ; adds some color to the batter
- None Salt
- 1/4 Big onion
- 1/2-1 Spring onions
- 1.50-1.75 flakes Garlic
- 1/2 Green chilli
- 1/4 Small capsicum
- As required Coriander leaves
- 1/4 teaspoon Vinegar
- 1/2 teaspoon Red chilli sauce
- 3/4 teaspoon Tomato sauce/ketchup
- 1/4 teaspoon Red chilli powder
- 1/4-1/2 teaspoon Cornflour . see notes below
Nutrition
value
value
183
calories per serving
7 g Fat6 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A403mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya