Gobi Manchurian Recipe

Recipe By Tarla Dalal

Gobi manchurian also called cauliflower manchurian are crisp-fried cauliflower florets which have a sharp tinges of ginger and garlic and a delight to bite into. Gobi manchurian is a popular indo chinese deep fried starter. A remote village en route from coimbatore to pollachi in tamil nadu, a tiny restaurant was selling tasty vegetarian food. He had got the spelling of gobi manchurian all wrong, but the gopi manjurian tasted fantastic and warmed us up on that chilly winters evening Borrowed from chinese cuisine, this popular spicy gobi manchurian starter has become famous all over india, spanning the length and breadth of the country, being sold in small eateries as well as posh restaurants. Together with tongue-tickling sauces and crunchy veggies like capsicum and onions, gobi manchurian makes a really tasty dish that you can have as such as a starter or as a main course when served atop fried rice or plain rice. Enjoy how to make gobi manchurian recipe with detailed step by step photos and video below.

4.9
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42minstotal
42m.total
Gobi Manchurian
plan
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ingredients serves

Ingredients for Gobi Manchurian Recipe

  • 2.25 cup Cauliflower Florets
  • 1 tablespoon Ginger-garlic paste
  • As required Oil for deep-frying
  • 1/2 cup Plain flour
  • 1/4 cup Cornflour
  • As required Freshly ground black pepper
  • 1 teaspoon Soy sauce
  • As required Salt
  • 2 tablespoon Oil
  • 1 tablespoon Finely chopped garlic
  • 1 teaspoon Finely chopped green chillies
  • 1 teaspoon Ginger paste
  • 2 teaspoon Finely chopped celery, optional
  • 1 cup Chopped Spring Onions
  • 1/2 cup Capsicum cubes
  • 1 tablespoon Red chilli sauce
  • 1 teaspoon Soy sauce
  • 1 teaspoon Vinegar
  • 1 teaspoon Cornflour
Nutrition
value
217
calories per serving
11 g Fat6 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal