Gobi Ki Kheer Recipe

Recipe By Better Butter

4.3
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Gobi Ki Kheer
plan
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ingredients serve

Ingredients for Gobi Ki Kheer Recipe

  • 0.17 bowl shredded cauliflower
  • 0.17 liter Milk
  • 41.67 gram Sugar
  • 0.08 spoon cardamom powder
  • As required saffron
  • 16.67 gram mix dry fruits
  • 0.17 tablespoon desi ghee
Nutrition
value
394
calories per serving
21 g Fat8 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter