Gobi Channa Wrap-Cauliflower Chickpeas Wrap Recipe
Recipe By Bawarchi
Gobi Channa Wrap-Cauliflower Chickpeas Wrap is a delicious Indian recipe served as a Snacks.
4
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Channa Wrap-Cauliflower Chickpeas Wrap Recipe
- 10 Cauliflower Florets
- 1/2 cup Channa/Chickpeas
- 1 Onions
- 1 Tomatoes
- 1/2 teaspoon Ginger garlic paste
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Garam masala powder
- 1/2 teaspoon Fennel seeds
- 1/2 tablespoon Kasuri methi
- As required Salt
- As required Oil
Nutrition
value
value
645
calories per serving
11 g Fat45 g Protein83 g Carbs68 g FiberOther
Current Totals
- Fat11g
- Protein45g
- Carbs83g
- Fiber68g
MacroNutrients
- Carbs83g
- Protein45g
- Fiber68g
Fats
- Fat11g
Vitamins & Minerals
- Calcium494mg
- Iron19mg
- Vitamin A2274mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9770mcg
- Vitamin B120mcg
- Vitamin C529mg
- Vitamin E2mg
- Copper2mcg
- Magnesium451mg
- Manganese6mg
- Phosphorus846mg
- Selenium48mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi