Its a fried rice recipe with twist of fried gobi which makes big difference in taste. ...when u bored eating normal fried rice, try this version and also you can serve for home parties...
Ingredients for Gobi (cauliflower)fried rice Recipe
1/2 cup Boiled basamati rice
3/4 tablespoon Oil
0.13 cup Chopped Onion
0.13 teaspoon Green chilli paste
1/4 tablespoon ginger garlic paste
0.13 cup Chopped capsicum
0.13 cup Chopped carrots
0.13 cup Chopped beans
0.13 cup Chopped Cabbage
1/4 bunch Chopped spring onion
0.13 bunch Coarinder leave
1/4 tablespoon Garam Masala
pinch Lemon salt
0.13 tablespoon White pepper powder
As required salt as per tase
As required For the fried gobi
1/2 cup Gobi florest
0.13 cup maida
0.13 cup Corn flour
1/4 teaspoon Red chilli powder
1/4 teaspoon ginger garlic paste
pinch Red food colour
16.25 tablespoon Gobi masala 1
As required oil for deep fry
As required water for making paste
As required Salt
Nutrition value
648
calories per serving
13 g Fat20 g Protein110 g Carbs21 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
110g
Fiber
21g
MacroNutrients
Carbs
110g
Protein
20g
Fiber
21g
Fats
Fat
13g
Vitamins & Minerals
Calcium
200mg
Iron
7mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
194mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
316mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment