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Gobi biriyani – spicy cauliflower masala layered rice dish Recipe

Recipe By Better Butter

Cauliflower cooked in a delectable masala and layered with fragrant basmati rice is a match made in heaven. Gobi biriyani – spicy cauliflower masala layered rice dish is sure to impress both family and friends. Prepare this sumptuous biriyani for a lunch or dinner party at home. The perfect one pot meal for vegetarian friends and family.

3.5
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Gobi biriyani – spicy cauliflower masala layered rice dish
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ingredients serves

serves2
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Ingredients for Gobi biriyani – spicy cauliflower masala layered rice dish Recipe

  • As required FOR THE rice
  • 1 cup Basmati rice/ jeeraka samba rice
  • 1.50 cup Water
  • 1 tablespoon Ghee/ oil
  • 1 No.s onion, big size
  • 1 pinch cumin seeds
  • 1 pinch fennel seeds
  • 2 Cardamom Pods
  • 4 No.s Cloves
  • 1 piece cinnamon inch
  • 1 pinch Salt
  • As required For The Cauliflower masala
  • 1 No.s cauliflower medium/ big size, finely sliced
  • 1 teaspoon kashmiri chili powder
  • 1/2 teaspoon turmeric powder
  • 1 pinch Salt
  • 3 No.s onion Big
  • 2 No.s Tomato
  • 1 teaspoon ginger and garlic paste
  • 4 No.s green chilies
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cumin powder
  • 1/2 cup mint leaves, finely chopped
  • 1/2 cup coriander leaves, finely chopped
  • As required Salt
  • As required Ingredients for GARNISH
  • 10-15 No.s cashew nuts
  • 12-15 No.s Raisins
  • 1 No.s onion Big size, finely sliced
Nutrition
value
645
calories per serving
11 g Fat23 g Protein107 g Carbs40 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    107g
  • Fiber
    40g

MacroNutrients

  • Carbs
    107g
  • Protein
    23g
  • Fiber
    40g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    21mg
  • Vitamin A
    7106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    344mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    195mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    444mg
  • Manganese
    13mg
  • Phosphorus
    344mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter