Gobi Aloo Recipe
Recipe By Taste Of Home
Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. —Soniya Saluja, The Belly Rules the Mind.
4.9
22 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Gobi Aloo Recipe
- 1 tablespoon Olive oil
- 1 teaspoon Cumin seeds
- 1 Medium red onion, thinly sliced
- 2 Large plum tomatoes, chopped
- 2 teaspoon Minced fresh gingerroot
- 1 teaspoon Red chili powder
- 1 teaspoon Garam Masala
- 1 teaspoon Ground Cumin
- 3/4 teaspoon Salt
- 1/4 teaspoon Ground turmeric
- 1 piece Medium head cauliflower, cut into 2 or 3
- 2 Small potatoes, peeled and cut into thin wedges
- 2 tablespoon Water
- As required Chopped fresh cilantro, optional
Nutrition
value
value
115
calories per serving
5 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home