Gobhi tikka Recipe
Recipe By Better Butter
Gobhi or cauliflower tikka is variations and vegetarian versions of authentic chicken tikka.. Vagegtarians have less choice in starters gobhi tikka is yummy and healthy starter for any party.
3.7
24 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi tikka Recipe
- 1/4 big cauliflower
- 1/4 cup hung curd
- 1/2 tablespoon GRAM FLOUR
- 1/2 tablespoon oil for roasting gram flour
- 1/4 teaspoon carrom seeds
- 1/4 teaspoon garlic paste
- 1/4 teaspoon ginger garlic paste
- As required Salt
- 1/4 teaspoon mustard oil
- 1/4 teaspoon red kashmiri chilli powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon tandoori masala
- 0.13 teaspoon cumin powder
- 0.13 teaspoon coriander powder
- 1/4 teaspoon crushed dry Kasuri methi powder
- As required oil for shallow fry
Nutrition
value
value
111
calories per serving
8 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium64mg
- Iron1mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter