Gobhi Mussallam (Whole Cauliflower) Recipe

Name: Gobhi Mussallam (whole Cauliflower) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gobhi Mussallam (Whole Cauliflower) is a delicious Indian recipe served as a Snacks.

4.3

12 Rating -

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15minstotal

15m.total

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Ingredients for Gobhi Mussallam (Whole Cauliflower) Recipe

1/4 cauliflower
62.50 gram shelled green peas
37.50 gram curd
25 gram Ghee
1/4 Onion
1/4 inch Ginger
1/4 teaspoon poppy seeds
0.13 teaspoon chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin seeds
1/4 blade mace
1/4 stick Cinnamon
1.25 cashew nuts
1.25 green cardamom
1.25 Cloves
As required Salt

Nutrition
value

215

calories per serving

3 g Fat10 g Protein44 g Carbs27 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
44g
Fiber
27g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
27g

Fats

Fat
3g

Vitamins & Minerals

Calcium
452mg
Iron
7mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
13mg
Phosphorus
119mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi