Gobhi mussalam Recipe
Recipe By Better Butter
Cauliflower can be made by made by any means as per the requirement of the people. Muglai cauliflower is a very rich type of recipe which people make as per their taste. Mussallam cauliflower is mostly eaten with rumali roti or laccha paratha, gobhi mussallam is one of my favorite vegetable and during winters, i love having then with paratha.
3.9
16 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi mussalam Recipe
- 1/2 cauliflower no.small size
- 1/2 tablespoon onion paste
- 1/4 tablespoon Ginger, garlic paste
- 1/4 cup Tomato Puree
- 1/4 tablespoon sliced onion
- 1/4 tablespoon cashew nut paste
- 1 No.s Clove
- As required Salt
- 0.13 teaspoon Fenugreek seeds
- 1/2 teaspoon Red chili powder
- 1/4 tablespoon coriander powder
- 1/4 tablespoon turmeric powder
- 0.13 teaspoon Garam masala powder
- 1/2 tablespoon curd
- 1/2 No.s green cardamom
- 1/2 tablespoon Oil
- 1/2 tablespoon Ghee
- 1/4 teaspoon kasoori methi powder
- As required coriander and cream for garnishing
Nutrition
value
value
136
calories per serving
9 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter