Gobhi musallam Recipe

Recipe By Slurrp

Gobhi Musallam is a delicious vegetarian dish made with whole cauliflower. The cauliflower is marinated in a flavorful mixture of spices and then roasted or baked until tender and golden. It is typically served as a main course dish and pairs well with roti or naan. Gobhi Musallam is a popular dish in North Indian cuisine and is loved for its rich and aromatic flavors.

3.6
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Gobhi musallam
plan
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ingredients serve

Ingredients for Gobhi musallam Recipe

  • 1/4 Whole Cauliflower
  • 1/4 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Gobhi Musallam Recipe

Cooking Directions

  • STEP 1.Clean and blanch the whole cauliflower in boiling water for a few minutes.
  • STEP 2.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 3.Coat the cauliflower with the yogurt mixture and let it marinate for at least 30 minutes.
  • STEP 4.Roast or bake the cauliflower in a preheated oven until tender and golden.
  • STEP 5.Serve the Gobhi Musallam hot with roti or naan.

Cooking Tips

  • Make sure to blanch the cauliflower before marinating to ensure even cooking.
  • You can add a few drops of lemon juice to the yogurt mixture for a tangy flavor.
  • Garnish the Gobhi Musallam with fresh coriander leaves before serving.

Storage and Serving

  • Leftover Gobhi Musallam can be stored in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or oven before serving.
  • Serve the Gobhi Musallam hot with a side of raita or salad.
Nutrition
value
193
calories per serving
17 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp