Indian Cauliflower With Ginger And Fenugreek Recipe
Recipe By The Spruce Eats
Gobhi methi, also known as gobi methi, is a traditional indian dish that happens to be vegetarian. Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. Team gobhi methi with plain boiled rice or hot chapatis (indian flatbread).
4.9
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 10minsPrep
20minsCook
1hr 30m.total
1hr 10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cauliflower With Ginger And Fenugreek Recipe
- 1/4 kilogram Cauliflower Florets
- 125 gram Fenugreek leaves
- 1 teaspoon Garlic paste
- 1/2 teaspoon Ginger paste
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/2 cup Yogurt
- 1 tablespoon Cooking Oil
- As required Vegetable/canola/sunflower oil
- 1/2 Large Onion
- 1.50 Large Tomatoes
- dash Dash Salt
- 1 tablespoon Lime juice
Nutrition
value
value
433
calories per serving
20 g Fat20 g Protein40 g Carbs26 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs40g
- Fiber26g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber26g
Fats
- Fat20g
Vitamins & Minerals
- Calcium661mg
- Iron16mg
- Vitamin A14989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9321mcg
- Vitamin B120mcg
- Vitamin C288mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium304mg
- Manganese3mg
- Phosphorus334mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats