Gobhi Matar Ka Keema Recipe

Recipe By Slurrp

Gobhi Matar Ka Keema is a delicious vegetarian dish made with minced cauliflower and green peas. It is a popular North Indian recipe that is packed with flavors and nutrients. The minced cauliflower is cooked with aromatic spices and then mixed with green peas to create a flavorful and hearty dish. Gobhi Matar Ka Keema can be enjoyed with roti, naan, or rice as a main course or can be served as a side dish with any Indian meal.

4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Gobhi Matar Ka Keema
plan
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ingredients serve

Ingredients for Gobhi Matar Ka Keema Recipe

  • 0.33 cup Minced Cauliflower
  • 0.17 cup Green Peas
  • 0.17 Onion, Finely Chopped
  • 0.33 teaspoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger, Grated
  • 0.17 teaspoon Garlic, Minced
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Gobhi Matar Ka Keema Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add minced cauliflower and cook until it becomes tender.
  • STEP 4.Add green peas, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook for 5-7 minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to finely mince the cauliflower to get a keema-like texture.
  • You can adjust the spice levels according to your taste preferences.
  • Adding a squeeze of lemon juice before serving adds a tangy flavor to the dish.

Storage and Serving

  • Gobhi Matar Ka Keema can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti, naan, or rice as a main course or as a side dish with any Indian meal.
Nutrition
value
178
calories per serving
15 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    2mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp