Gobhi Matar Recipe

Recipe By Better Butter

Spicy veg.

4.3
16 Rating -
Rate
Vegdiet
2hr 20minstotal
1hr Prep
1hr 20minsCook
2hr 20m.total
1hr Prep
1hr 20m.Cook
Gobhi Matar
plan
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ingredients serve

Ingredients for Gobhi Matar Recipe

  • 1/5 gobhi
  • 1/5 bowl peas
  • 0.40 chopped tomatoes
  • 1/5 tablespoon ginger paste
  • 0.60 4 green chilli
  • As required Salt
  • 1/5 tablespoon kasuri methi
  • 1/10 tablespoon Turmeric
  • 1/10 tablespoon garam masala
  • 1/10 tablespoon coriander powder
  • As required oil as used
  • 1/5 pinch Heeng
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter