Gobhi matar Recipe
Recipe By Better Butter
Spicy gobhi matar is a staple in many homes, best served with chapatis or tandoori rotis.
3.9
19 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi matar Recipe
- 1/2 cup cauliflower small florets
- 0.19 cup Peas
- 0.13 teaspoon turmeric powder
- 1/4 medium size onion finely chopped
- 1/2 Tomatoes
- As required salt acc
- 0.13 teaspoon coriander powder
- 0.13 teaspoon red chilly powder
- 1/2 green chillies
- 0.13 cup Water
- 0.06 teaspoon dry mango powder
- 0.13 teaspoon cumin seeds
- 0.06 teaspoon black pepper powder
- 0.13 teaspoon ginger grated/julienned
- As required some coriander leaves
Nutrition
value
value
69
calories per serving
< 1 g Fat5 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter