Gobhi Matar Ki Subzi Recipe
Recipe By Maayeka
Gobhi matar ki sabzi-cauliflower cooked with yogurt, tomato and mild spices.
4.3
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi Matar Ki Subzi Recipe
- 112.50 gram Cauliflower/phool gobhi
- 0.19 cup Green peas/hari matar
- 1/2 Tomatoes/tamatar medium size
- 1 tablespoon Yogurt/curd
- 2.50 Cashew nuts/kaju
- 1/2 tablespoon Raisins/kishmish optional
- 1/4 teaspoon Grated ginger
- 1/4 teaspoon Dried fenugreek/kasoori methi
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Salt/namak
- 0.13 teaspoon Turmeric powder/haldi powder
- 0.19 cup Water
- 0.06 teaspoon Asafoetida/hing powder
- 3/4 Cloves/lavang
- 0.13 inch Cinnamon/daalchini
- 1/2 Green cardamom/hari elaichi
- 1/4 teaspoon Cumin seeds/sabut jeera
Nutrition
value
value
219
calories per serving
12 g Fat7 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A732mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese5mg
- Phosphorus117mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka