Gobhi Manchurian week2 Recipe
Recipe By Vidyutaa
Calcium rich easy to make
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Gobhi Manchurian week2 Recipe
- 100 gm Gobhi
- 1/4 nos Capsicum
- 1/4 nos chopped onion
- 1/4 nos grated ginger
- 0-1/4 nos cloves garlic (optional)
- 1/2 teaspoon Maida
- 0.13 teaspoon Salt
- 1 teaspoon Cornflour
- As required Oil For Frying
- As required Water
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon Black pepper
- 0.13 cup tomato sauce
- 1/2 teaspoon Soy Sauce
- 0.13 cup corn flour slurry
- As required chopped spring onion
- As required Til
Directions: Gobhi Manchurian Week2 Recipe
- STEP 1.Cut gobhi into small florets, boil for 2-3 minutes in water strain the water
- STEP 2.Take bowl add maida, cornflour salt red chilli powder and black pepper powder add water and mix well consistency should not be too thick nor too watery
- STEP 3.Add pieces of gobhi mix well keep it for 10 minutes
- STEP 4.Take oil fry till golden brown
- STEP 5.Take another wok add oil grated garlic, grated ginger and chopped onion let it saute, add capsicum and let it cook for few minutes
- STEP 6.Add red chilli powder, black pepper tomato sauce, soy sauce and Little water
- STEP 7.Add corn flour slurry and cok for 2 minutes add fried gobhi and mix well sprinkle spring onion
- STEP 8.Gobhi Manchurian ready to serve
Nutrition
value
value
149
calories per serving
2 g Fat5 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidyutaa