Gobhi Kofta In Palak Gravy Recipe
Recipe By Maayeka
Gobhi kofta/gobhi kofta cooked in a healthy spinach and tomato gravy.
4.3
26 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi Kofta In Palak Gravy Recipe
- 1/2 bunch Spinach/palak
- 3/4 Tomato
- 1/4 tablespoon Green chilies
- 0.38 inch Ginger/adrak
- 3/4 tablespoon Cashew chopped
- 1/2 cup Cauliflower grated
- 1/4 Potato boiled
- 0.06 cup Gram flour/besan
- 0.06 cup Corn flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Red chili powder
- 0.06 teaspoon Garam Masala
- 0.13 teaspoon Turmeric/haldi
- 1/4 teaspoon Coriander powder/dhaniya
- 1/4 teaspoon Gatram masala
- 1/4 teaspoon Cumin/jeera
- 1/2 Bay leaves
Nutrition
value
value
320
calories per serving
18 g Fat11 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber13g
Fats
- Fat18g
Vitamins & Minerals
- Calcium183mg
- Iron7mg
- Vitamin A6318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus210mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka