Gobi Pulao Recipe
Recipe By WhiskAffair
Nicely sauteed, gobi pulao or cauliflower pulao has this rich flavour of ghee, spices such as cloves and zeera. Serve it with raita for a healthy meal
4.6
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Pulao Recipe
- 1/4 tablespoon Ghee
- As required Vegetable Oil For Frying
- 1/2 cup Gobhi/cauliflower
- 3/4-1 Clove
- 1/4 teaspoon Zeera
- 1/4 cup Long grain basmati rice
- As required Salt
- 1/2 tablespoon Golden fried onions
Nutrition
value
value
203
calories per serving
< 1 g Fat6 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair