Gobhi ka madra Recipe

Recipe By Slurrp

Gobhi ka madra is a traditional Himachali dish made with cauliflower and yogurt. It is a creamy and flavorful curry that is perfect for a comforting meal. The cauliflower is cooked in a rich yogurt gravy along with aromatic spices like cumin, coriander, and turmeric. This dish is typically served with steamed rice or roti and is a popular choice during festive occasions in Himachal Pradesh.

4.2
29 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Gobhi ka madra
plan
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ingredients serve

Ingredients for Gobhi ka madra Recipe

  • 1/4 Medium Sized Cauliflower, Cut Into Florets
  • 1/4 cup Yogurt
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as per your need Oil For Cooking

Directions: Gobhi Ka Madra Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add cauliflower florets and saute for a few minutes.
  • STEP 5.In a bowl, whisk together yogurt, turmeric, coriander powder, and salt.
  • STEP 6.Pour the yogurt mixture into the pan and mix well.
  • STEP 7.Cover and cook on low heat until the cauliflower is tender.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the cauliflower until it is tender but not mushy.
  • You can adjust the spices according to your taste preferences.
  • For a richer flavor, you can add some ghee or butter to the dish.

Storage and Serving

  • Gobhi ka madra is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
90
calories per serving
2 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    4mg
  • Phosphorus
    37mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp