Gobhi aloo matar Recipe
Recipe By Better Butter
A winter delicacy with the fresh cauliflower and peas .
4.3
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Gobhi aloo matar Recipe
- 300 gram cauliflower
- 3 medium potatoes
- 1/2 cup Peas
- 1 medium onion
- 2 tablespoon chopped green garlic
- 1 inch ginger piece
- 1 medium tomato
- 2 green chillies
- 2 tablespoon mustard oil
- 1 teaspoon cumin seeds
- As required punch asafoetida
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon red chilli powder
- As required Salt
Nutrition
value
value
184
calories per serving
2 g Fat9 g Protein31 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs31g
- Fiber14g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C130mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus174mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter