Ingredients for Basil and Goat-s Cheese Crostini with Balsamic Blackberry Compote Recipe
1/4 tablespoon Oil
1/4 Small red onion, sliced
1/4 Clove garlic, minced
1/2 tablespoon Balsamic vinegar
37.50 gram Sweet blackberries
62.50 gram Soft goats cheese, roughly crumbled
sprig Few sprigs fresh basil, roughly chopped
As required Salt
As required Black pepper
1/4 Medium sized crusty baguette
1/2 tablespoon Olive oil
Nutrition value
279
calories per serving
20 g Fat13 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
13g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
13g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
320mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment