Goat's Cheese And Black Olive Stuffed Pepper Tom Recipe

Name: Goat's Cheese And Black Olive Stuffed Pepper Tom Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

29 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

Goat's Cheese And Black Olive Stuffed Pepper Tom

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Goat's Cheese And Black Olive Stuffed Pepper Tom Recipe

77.50 Punnet of pepper tom
25 gram Soft goat's cheese
1/4 tablespoon Finely chopped basil
1/4 tablespoon Olive oil
0.08 cup Pitted and quartered black olives
7.50 gram Rocket leaves
As required Balsamic glaze, to serve

Nutrition
value

126

calories per serving

8 g Fat7 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
1mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
229mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine