Goat's Cheese And Black Olive Stuffed Pepper Tom Recipe

Recipe By Kitchen Nine

4.8
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Goat's Cheese And Black Olive Stuffed Pepper Tom
plan
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ingredients serve

Ingredients for Goat's Cheese And Black Olive Stuffed Pepper Tom Recipe

  • 77.50 Punnet of pepper tom
  • 25 gram Soft goat's cheese
  • 1/4 tablespoon Finely chopped basil
  • 1/4 tablespoon Olive oil
  • 0.08 cup Pitted and quartered black olives
  • 7.50 gram Rocket leaves
  • As required Balsamic glaze, to serve
Nutrition
value
126
calories per serving
8 g Fat7 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    1mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    229mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine