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Goat Water Recipe

Recipe By Slurrp

A goat soup prepared from dumplings, carrots, potatoes. Eddoes and yams are added to the dish for an extra kick of flavor.

4.7
18 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Goat Water
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ingredients serve

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Ingredients for Goat Water Recipe

  • 3 pound goat meat
  • 5 medium irish potatoes
  • 4 large carrots
  • 1 cup diced yellow yam
  • 1/2 cup diced eddoes
  • 5 chopped seasoning pepper
  • 1/4 small green pepper
  • 1 mini yellow sweet pepper
  • 3 Cloves
  • 10 cloves of garlic
  • 1 Onion
  • 2 tablespoon sea salt
  • 1 teaspoon Black pepper
  • 1/2 maggi cube
  • 1/2 teaspoon gravy browning
  • 2 tablespoon chopped parsley
  • 1/2 cup green onion
  • As required small cluster of thyme

Directions: Goat Water Recipe

  • STEP 1.Wash the meat with lemon and water, set aside
  • STEP 2.In a pan add oil to heat then sugar to brown
  • STEP 3.Add the meat and brown everywhere
  • STEP 4.Add all of the seasoning ingredients and spices to the pan.
  • STEP 5.Top with one Litre of water, wake a boil and simmer for approx two hours.
  • STEP 6.The goat water is toasted once the meat slips off the bone simply, once this dissolves the starch into 50ml of water then raises the pan.
  • STEP 7.This may thicken the sauce a touch.
  • STEP 8.Finally add the rum then serve with some contemporary bread.
Nutrition
value
3429
calories per serving
171 g Fat303 g Protein162 g Carbs63 g FiberOther

Current Totals

  • Fat
    171g
  • Protein
    303g
  • Carbs
    162g
  • Fiber
    63g

MacroNutrients

  • Carbs
    162g
  • Protein
    303g
  • Fiber
    63g

Fats

  • Fat
    171g

Vitamins & Minerals

  • Calcium
    738mg
  • Iron
    41mg
  • Vitamin A
    11079mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    83mg
  • Vitamin B6
    5mg
  • Vitamin B9
    437mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    358mg
  • Vitamin E
    9mg
  • Copper
    4mcg
  • Magnesium
    891mg
  • Manganese
    34mg
  • Phosphorus
    3140mg
  • Selenium
    198mcg
  • Zinc
    65mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp