Ingredients for Goat Ragù With Fresh Spaghetti Recipe
1/2 pound Whole goat shoulder, on the bone
As required Salt and freshly ground pepper
1/4 teaspoon Fennel seeds
0.13 teaspoon Coriander seeds
0.13 teaspoon Black peppercorns
0.38 tablespoon Vegetable oil
1/4 Medium onions, coarsely chopped
1/4 Medium carrots, coarsely chopped
0.13 Celery rib, coarsely chopped
0.13 Fennel bulb, cored and chopped
0.13 cup Dry white wine
3/4 cup Chicken Stock
0.13 Bay leaf
0.13 sprig Rosemary
0.13 cup Pitted picholine olives1/2 cup left whole, 1/2 cup coarsely chopped
0.06 teaspoon Crushed Red Pepper
0.03 cup Small mint leaves
0.38 tablespoon Fresh lemon juice
1/4 pound Fresh spaghetti or linguine
Nutrition value
866
calories per serving
53 g Fat73 g Protein25 g Carbs14 g FiberOther
Current Totals
Fat
53g
Protein
73g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
73g
Fiber
14g
Fats
Fat
53g
Vitamins & Minerals
Calcium
426mg
Iron
11mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
206mg
Manganese
2mg
Phosphorus
815mg
Selenium
51mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment