Goat Meat Pepper Soup Recipe

Recipe By Slurrp

A delicious soup from the African region that is prepared from goat meat, garlic, onions, pepper parsley, celery, ginger, spices and herbs this soup will not just treat your tastebuds with its soothing taste and flavourful spices but is also known for the number of health benefits that comes with many health benefits as well.

4.8
21 Rating -
Rate
Non Vegdiet
Goat Meat Pepper Soup
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ingredients serve

Ingredients for Goat Meat Pepper Soup Recipe

  • 1 kilogram goat meat cubes
  • 1 Nos habanero pepper
  • 1 Nos medium onion
  • 1 teaspoon White Pepper
  • 35 Nos njangsa seeds
  • 5 Nos garlic cloves
  • 1 stem green onion
  • 1 stem parsley
  • 1 stem celery
  • 1 inch Ginger
  • 1 teaspoon Salt
  • 2 Nos seasoning cubes

Directions: Goat Meat Pepper Soup Recipe

step 1

  • STEP 1.Wash and clean meat

step 2

  • STEP 1.Grind njangsa seeds, white pepper, celery, parsley, habanero pepper, ginger, garlic and onion along with some water into a fine paste.

step 5

  • STEP 1.Add meat in a boiling pot and cook it for 20 minutes and after 20 minutes, add salt, seasoning cubes and the ground paste into the pot.

step 7

  • STEP 1.cover and cook for another 20-30 minutes and at this point add water if needed to adjust the consistency.

step 9

  • STEP 1.Serve hot along wuth yams,french bread and semi ripe plantains.
Nutrition
value
2013
calories per serving
122 g Fat212 g Protein16 g Carbs24 g FiberOther

Current Totals

  • Fat
    122g
  • Protein
    212g
  • Carbs
    16g
  • Fiber
    24g

MacroNutrients

  • Carbs
    16g
  • Protein
    212g
  • Fiber
    24g

Fats

  • Fat
    122g

Vitamins & Minerals

  • Calcium
    297mg
  • Iron
    27mg
  • Vitamin A
    2731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    53mg
  • Vitamin B6
    3mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    490mg
  • Manganese
    11mg
  • Phosphorus
    2047mg
  • Selenium
    150mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp