Goat legs (paya) Recipe
Recipe By Better Butter
It's a delicious recipe of goat's leg flesh and bones, good to have in winter's. It's a good source of healing fats full of protein, mineral, & calcium. It is widely belived to be good, helps in recovering of illness also.
3.7
26 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goat legs (paya) Recipe
- 1 Goat legs cut in peaces
- As required Salt
- As required Red chillie
- As required vinegar few drops
- As required Soya sauce few drops
- 1.50 glass water full steel
- As required lemon for garnishing
- As required coriander leaves for garnishing
- As required Green chillies for garnishing
- 0.13 teaspoon cumin
- 1/2 stick Cinnamon
- 1/2-1 Cardamom Pods
- 1/2-1 Cloves
Nutrition
value
value
162
calories per serving
1 g Fat3 g Protein49 g Carbs33 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs49g
- Fiber33g
MacroNutrients
- Carbs49g
- Protein3g
- Fiber33g
Fats
- Fat1g
Vitamins & Minerals
- Calcium612mg
- Iron6mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese14mg
- Phosphorus47mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter