Ingredients for Goat Curry With Five Whole Spices Recipe
0.38 pound Goat meat
0.38 cup Thinly slices onion
1/4 tablespoon Ginger+garlic paste
1/4 cup Tomato
0.38 tablespoon Coriander powder
0.38 teaspoon Whole peppercorn
1/4 stick Cinnamon
1/2 Bay leaves
1/2 Whole black cardamom
1/4 teaspoon Cumin seeds
1/2 tablespoon Oil
Nutrition value
495
calories per serving
28 g Fat38 g Protein29 g Carbs21 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
29g
Fiber
21g
MacroNutrients
Carbs
29g
Protein
38g
Fiber
21g
Fats
Fat
28g
Vitamins & Minerals
Calcium
355mg
Iron
8mg
Vitamin A
950mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
6mg
Phosphorus
381mg
Selenium
26mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment