Goat Curry Recipe
Recipe By EatingWell
In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.
4.6
13 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goat Curry Recipe
- 0.06 cup Whole milk plain yogurt
- 1/4 tablespoon Minced Fresh Ginger
- 1/2 teaspoon Minced Garlic
- 1/2 teaspoon Ghee or canola oil
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground turmeric
- 0.06 teaspoon Crushed Red Pepper
- 0.38 pound Boneless goat or lamb, preferably from shoulder or leg, trimmed
- 1/4 tablespoon Coriander seeds
- 1/2 teaspoon Cumin seeds
- 0.13 teaspoon Fennel seeds
- 3/4 tablespoon Ghee or canola oil
- 1/4 cup Finely Chopped Onion
- 1/2 Medium tomatoes chopped
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Salt
- 0.13 cup Low sodium chicken broth
Nutrition
value
value
561
calories per serving
41 g Fat36 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat41g
- Protein36g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein36g
- Fiber5g
Fats
- Fat41g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A1070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B123mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus363mg
- Selenium42mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell