0.15 pound Zucchini, about 2-3 medium to large zucchini
1/10 Shallot, finely diced
1/5 Eggs beaten
1/20 cup Almond flour
0.03 cup Goat Cheese, Crumbled
As required Salt and pepper
1/5 tablespoon Olive oil, for frying
1/10 cup Yogurt
1/5 Garlic Cloves, Minced
1/10 tablespoon Chives, finely chopped
1/20 teaspoon Salt
Nutrition value
135
calories per serving
10 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
91mg
Iron
1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment