Ingredients for Goat Cheese-And-Spring Onion Grits Soufflés Recipe
0.33 tablespoon Unsalted butter, plus more for greasing ramekins
0.17 cup Chopped spring onion bulbs
0.33 cup 1 2 and half
0.17 tablespoon Kosher salt
0.17 cup Stone ground yellow or white grits
0.67 ounce Goat cheese, crumbled, plus more for topping
0.67 Large Eggs, Separated
0.17 teaspoon Dijon mustard
Nutrition value
188
calories per serving
6 g Fat11 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
234mg
Iron
9mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment