Goat Cheese-And-Spring Onion Grits Soufflés Recipe

Recipe By Southern Living

Step up your brunch game with fancy, yet simple souffls.

4.8
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Goat Cheese-And-Spring Onion Grits Soufflés
plan
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ingredients serve

Ingredients for Goat Cheese-And-Spring Onion Grits Soufflés Recipe

  • 0.33 tablespoon Unsalted butter, plus more for greasing ramekins
  • 0.17 cup Chopped spring onion bulbs
  • 0.33 cup 1 2 and half
  • 0.17 tablespoon Kosher salt
  • 0.17 cup Stone ground yellow or white grits
  • 0.67 ounce Goat cheese, crumbled, plus more for topping
  • 0.67 Large Eggs, Separated
  • 0.17 teaspoon Dijon mustard
Nutrition
value
188
calories per serving
6 g Fat11 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    9mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living