Ingredients for Goat Cheese Scrambled Eggs With Pesto Veggies Recipe
2 cup Chopped kale
1/4 cup Julienne sun dried tomatoes
1 tablespoon Pesto
1 tablespoon Pumpkin seeds
2 Eggs and 1 egg white
Nutrition value
364
calories per serving
13 g Fat31 g Protein29 g Carbs10 g FiberOther
Current Totals
Fat
13g
Protein
31g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
31g
Fiber
10g
Fats
Fat
13g
Vitamins & Minerals
Calcium
641mg
Iron
5mg
Vitamin A
1874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
509mcg
Vitamin B12
0mcg
Vitamin C
371mg
Vitamin E
5mg
Copper
3mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
563mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment