Current Totals
Fat
39g
Protein
36g
Carbs
103g
Fiber
23g
MacroNutrients
Carbs
103g
Protein
36g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
653mg
Iron
23mg
Vitamin A
631mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
236mg
Manganese
3mg
Phosphorus
629mg
Selenium
54mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment