Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Goat Cheese and Spinach Stuffed Chicken Recipe

Recipe By Taste Of Home

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! Nicole Stevens, Mount Pleasant, South Carolina.

3.5
15 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Goat Cheese and Spinach Stuffed Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Goat Cheese and Spinach Stuffed Chicken Recipe

  • 3/4 cup Fresh spinach, chopped
  • 0.17 cup Julienned soft sun dried tomatoes , chopped
  • 0.13 cup Crumbled Goat Cheese
  • 1 Garlic cloves, minced
  • 1/4 teaspoon Pepper, divided
  • 0.13 teaspoon Salt, divided
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tablespoon Olive oil, divided
  • 1/4 pound Fresh asparagus, trimmed
  • As required Aged balsamic vinegar or balsamic glaze, optional
Nutrition
value
186
calories per serving
12 g Fat10 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    6mg
  • Vitamin A
    3207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    3mg
  • Phosphorus
    186mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home