Ingredients for Goat Cheese And Avocado Toasts Recipe
1/2 Hass avocadoshalved, pitted and peeled
1/2 ounce Mild soft goat cheese
1/4 tablespoon Fresh lemon juice
1 dash Tabasco
0.03 teaspoon Freshly ground pepper
As required Kosher salt
2 Slices of pumpernickel bread, toasted
1/2 Tomatoes, thinly sliced
As required Extra virgin olive oil, for drizzling
Nutrition value
52
calories per serving
2 g Fat3 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment