Goana fish curry with tamarind Recipe

Name: Goana Fish Curry With Tamarind Recipe
Total time: 35 min
Yield: 5
Cuisine: Goan

Recipe By Better Butter

It is famous in goa.

3.6

17 Rating -

Rate

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

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Ingredients for Goana fish curry with tamarind Recipe

As required For marinated
1/5 teaspoon Salt
1/5 teaspoon Lemon juice
0.40 teaspoon cornflour
0.40-0.80 teaspoon bread crumbs
1/5 egg
0.40 teaspoon fish masala
1/5 teaspoon mustard oil raw
1/5 kilogram fish
As required For spice paste
0.40 teaspoon coriander seeds
1/5 teaspoon cumin seeds
1/10 teaspoon mustard seeds
1/10 teaspoon Salt
1/10 teaspoon cayenne pepper
1/10 teaspoon Paprika
1/10 teaspoon turmeric powder
1/5 cup fresh grated coconut
0.40 teaspoon tamarind paste
As required FOR CURRY
1/5 teaspoon vegetable oil
0.40 green chillies
1/5 onion chopped
1/5 tomato CHOPPED

Nutrition
value

181

calories per serving

15 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter