Goan Wedding Stew Recipe

Recipe By Slurrp

Goan Wedding Stew is a traditional dish from the coastal state of Goa in India. It is a rich and flavorful stew made with a variety of vegetables, coconut milk, and spices. The stew is typically served at weddings and other special occasions, and is loved for its creamy texture and aromatic taste. It is a perfect dish to warm up on a cold day or to impress guests with its exotic flavors.

4.8
18 Rating -
Rate
Non Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
Goan Wedding Stew
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ingredients serve

Ingredients for Goan Wedding Stew Recipe

  • 1/5 tablespoon Oil
  • 1/10 Onion, Finely Chopped
  • 1/10 inch Ginger, Grated
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 cup Mixed Vegetables
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • 1/10 can Coconut Milk
  • 1/5 cup Water
  • As required Salt To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Goan Wedding Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add the vegetables and cook for a few minutes until they start to soften.
  • STEP 3.Add the spices, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
  • STEP 4.Serve the Goan Wedding Stew hot with steamed rice or bread.
  • STEP 5.Garnish with fresh cilantro leaves before serving.

Cooking Tips

  • You can customize the vegetables in the stew according to your preference.
  • For a spicier stew, add more red chili powder or fresh green chilies.
  • If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with water to the stew and simmer for a few more minutes.

Storage and Serving

  • Leftover Goan Wedding Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew with steamed rice or bread for a complete meal.
Nutrition
value
366
calories per serving
18 g Fat29 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    29g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    4mg
  • Vitamin A
    481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    4mg
  • Phosphorus
    318mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp